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75,1
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75.1 kg
Lost so far: 3.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 63.62g | Prot: 49.71g | Carbs: 14.16g.
Breakfast: Limon Suyu, Beypazarı Maden Suyu. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Kaymak, Mis İzmir Tulum Peyniri. Dinner: Antrikot, Zeytinyağı, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Ceviz, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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2172 kcal
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Exercise:
Resting - 18 hours and 42 minutes, Sleeping - 5 hours, kardiyo+bölgesel - 18 minutes. more...
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Losing 1.1 kg a Week
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efsunkar13's Weight History
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