Weigh In record (no journal entry) for 31 May 2020
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51.5 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 36.78g | Prot: 50.62g | Carbs: 136.37g.
Breakfast: Yakult Yakult, BreadTalk Sausage Bun. Lunch: Basil , Cucumber (Peeled), Tempeh (Cooked) , Fried Tofu, Nasi Putih. Dinner: Boiled Egg, Indonesian Sambal Fried Potato, Nasi Putih, Indonesian Chicken in Coconut Milk, Coconut Milk or Cream (Liquid with Water), Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Lotus Biscoff, Diamond Non Fat Milk, Cocoa Powder (Unsweetened) , Nescafe Classic. more...
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1417 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jacqueline Kezia's Weight History
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