Weigh In record (no journal entry) for 31 May 2020
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 31.95g | Prot: 96.70g | Carbs: 229.88g.
Breakfast: Nestle Milo, Figo Shrimp Dim Sum, Dim Sum (Meat Filled Egg Roll-Type), Chinese Baozi Steamed Meat Bun, Chinese Chicken Sticky Rice Dumplings. Lunch: Chinese Tong Sui Sugar Water. Dinner: Red Table Wine , Fried Egg, Low Fat Milk, Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS , Chicken Breast (Skin Not Eaten), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Hawker Stall Ban Chang Kuih, Iced Coffee with Cream and Sugar. more...
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2031 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Warm up - 6 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SHirley 777's Weight History
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