|
姨妈D3
|
52.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 80.10g | Prot: 106.33g | Carbs: 275.57g.
Breakfast: 哈密瓜, 炒鸡蛋, 桃李 手撕面包, 明治 低脂牛奶, 黑咖啡. Lunch: 桃李 手撕面包, 煮熟的鸡蛋黄, 煮熟的鸡蛋白, 面包, 哈密瓜, 光明 如实酸奶. Dinner: 红烧鱼块, 红烧茄子, 炒韭菜, 红烧肉, 黄瓜/青瓜（带皮）, 米饭. Snacks/Other: 菠萝, 全麦面粉, 全麦面粉, 欧普特蒙 乳清蛋白粉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|