Weigh In record (no journal entry) for 31 May 2020
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 16.58g | Prot: 72.39g | Carbs: 164.06g.
Breakfast: Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Ikan Bandeng, Tropicana Slim Sweetener Classic, Tahu Kukus, Wortel Dimasak, Selada Kol, Ikan, Tomat Merah, ABC Terasi, Bawang Merah, Cabai Merah atau Rawit, Kem Chicks Sayur Toge. Dinner: Kurma, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Alfamart Buah Naga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nada1212's Weight History
|