Weigh In record (no journal entry) for 31 May 2020
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72.6 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 45.23g | Prot: 65.41g | Carbs: 97.14g.
Lunch: Telur Dadar, Chicken Nugget, Ikan Tongkol Goreng, Wortel, Bayam, Telur Rebus. Dinner: Sayur Asem, Ikan Tongkol Goreng, Telur Rebus, Bayam, Wortel. Snacks/Other: Jeruk, Kue Nastar, Oatbits Biskuit Oat. more...
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2134 kcal
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Exercise:
Cardio - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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ariska462's Weight History
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