Weigh In record (no journal entry) for 30 May 2020
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75.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 85.43g | Prot: 75.79g | Carbs: 64.57g.
Breakfast: Salada Vinagrete, Brahma Brahma Chopp, Walmart Queijo Mussarela, Nescafé Café Solúvel Granulado Matinal , Morangos, Bolo de Chocolate, Farinha de Amendoas, Ovo, Tirolez Requeijão Cremoso Light, Frango Desfiado. Lunch: Sadia Meio da Asa Tulipa, Abobrinha Refogada, Guacamole, Ponkan. Dinner: Frimesa Queijo Mussarela, Pastel de Carne. more...
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Losing 1.9 kg a Week
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