Weigh In record (no journal entry) for 30 May 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 68.43g | Prot: 178.60g | Carbs: 138.09g.
Lunch: Chou-Fleur, Florette Brocolis Vapeur, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème, Body&Fit Huile De Coco Extra Vierge Bio, Lentilles Cuites, Échalotes, Steak Haché 5%. Dinner: Patate Douce, Oeuf (Entier), Oeuf (Entier), Chou-Fleur, Lentilles Cuites, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème, Florette Brocolis Vapeur, Body&Fit Huile De Coco Extra Vierge Bio, Échalotes, Super U Crevettes Nature Décortiquées Cuites. Snacks/Other: Fitness Boutique Whey Harder. more...
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Losing 1.4 kg a Week
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Jacko31200's Weight History
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