Weigh In record (no journal entry) for 31 May 2020
|
45.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 69.58g | Prot: 92.74g | Carbs: 154.91g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Egg, Green String Beans, Firm Silken Tofu . Dinner: Good Time Double Choc Chocochips Cookies, ABC Saus Sambal , Firm Silken Tofu, Prime Bread Roti Isi Krim Keju, Boiled Egg, ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
|
|
1334 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 8 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|