Weigh In record (no journal entry) for 30 May 2020
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86 kg
Lost so far: 16.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 20.02g | Prot: 41.83g | Carbs: 128.76g.
Lunch: Natural One Suco de Manga Natural, Quero Maionese, Seara Presunto Cozido, Nutrella Pão de Forma 100% Integral e 14 Grãos . Snacks/Other: Adria Biscoito Maizena, Brigadeiro de Colher, Dona Benta Bolo de Chocolate com Avelã, Café com Leite e Açúcar, Quero Maionese, Seara Presunto Cozido, Nutrella Pão Integral 7 Grãos. more...
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Losing 3.5 kg a Week
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Andre Amorim's Weight History
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