Weigh In record (no journal entry) for 30 May 2020
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81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 11.16g | Prot: 131.43g | Carbs: 155.02g.
Breakfast: Buah Pir. Lunch: Ikan Asin, Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan Gabus, Ikan Asin. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat. more...
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2529 kcal
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Exercise:
mencuci piring - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Raking - 15 minutes, Cardio - 42 minutes, Sleeping - 7 hours, Resting - 15 hours and 23 minutes. more...
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Gaining 0.1 kg a Week
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putrilismaniar's Weight History
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