Weigh In record (no journal entry) for 30 May 2020
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53.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 48.72g | Prot: 58.74g | Carbs: 99.87g.
Breakfast: Młode Dymki, Pomidory, Spichlerz Rusiecki Mięsiwo z Kurczaka , Sonko Wafle Ryżowe Naturalne, Kawa z Mlekiem. Lunch: Jabłko, Pudliszki Fasolka po Bretońsku z Kiełbasą. Dinner: Kaufland Pomidor Cherry, Mieszane Sałaty, Kiełbasa z Grilla. Snacks/Other: Nestlé Baton Fitness Chocolate. more...
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Losing 3.5 kg a Week
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