Weigh In record (no journal entry) for 30 May 2020
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60.7 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 75.68g | Prot: 64.58g | Carbs: 169.04g.
Breakfast: Kerupuk Makanan Ringan, Gado Gado, Kue Apem. Lunch: Bakso Daging Sapi, Indomie Rasa Ayam Bawang, Kacang Rebus. Dinner: Sambal Goreng, Terung, Kacang Panjang Hijau, Tumis Kangkung, Ikan Asin, Nasi Putih. Snacks/Other: Kue Cucur, Bakso Daging Sapi, Kedondong. more...
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Losing 1.4 kg a Week
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Aresdietflx's Weight History
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