Weigh In record (no journal entry) for 30 May 2020
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88.5 kg
Lost so far: 4.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 54.37g | Prot: 56.80g | Carbs: 152.71g.
Breakfast: Coffee, Macademia Milk, Astro 2% Plain Yogurt, Kellogg's All-Bran Flakes. Lunch: Macademia Milk, Maple Syrup , Coffee, Nutella Hazelnut Spread, Cherry Tomatoes, Bell Peppers, Arugula Lettuce, Spinach, Salsa, Fontaine Sante Caramelized Onion Hummus, Baked or Fried Coated Chicken with Skin, Dempster's Spinach Tortilla . Dinner: Soy Sauce, Cooked Garlic, Sesame Oil , Compliments Vegetable Stir Fry, Schneider's Chicken Breast Fingerlings, Jasmine Rice (Cooked). Snacks/Other: Azami Roasted Seaweed, Iogo Blueberry Yogurt 1.5%, Orville Redenbacher's Buttery Popcorn. more...
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2513 kcal
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Exercise:
weight loss app - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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roxana.paw's Weight History
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