Weigh In record (no journal entry) for 30 May 2020
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64 kg
Lost so far: 14.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 58.46g | Prot: 99.01g | Carbs: 69.64g.
Breakfast: Кофе, Семена Льна, Яблоки (без Кожи), Овсяная Каша на Воде. Lunch: Inkerman Вино Сухое Красное, АО Тандер Сыр Маасдам, Куриная Грудка Отварная. Dinner: Йогурт Домашний, Творог 5%, Корица. Snacks/Other: Кофе, Кефир Масловка 3.2%, Кофе, Кефир Масловка 3.2%. more...
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1637 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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nataliterent85's Weight History
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