ariska462's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

73 kg Lost so far: 0.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

767 kcal

Fat: 35.17g | Prot: 46.77g | Carbs: 70.23g. Breakfast: Martabak Manis, Air. Lunch: Ikan Tongkol Goreng, Wortel, Bayam, Telur Rebus Lunak. Dinner: Telur Rebus Lunak, Bayam, Wortel, Ikan Tongkol Goreng. Snacks/Other: Kue Nastar. more...

2734 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 22 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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ariska462's Journal, 30 May 20

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ariska462's Weight History