Weigh In record (no journal entry) for 30 May 2020
|
62.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Not Applicable.
|
|
854 kcal
|
Fat: 38.49g | Prot: 68.54g | Carbs: 60.91g.
Breakfast: Roka Marulu, Pınar Süzme Peynir, Ceviz, Zeytin, Kayısı, Kiraz Domates, Maydanoz, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Dost Tam Yağlı Yoğurt, Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Tadım Kurutulmuş Kayısı, Ceviz. more...
|
|
2206 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Hiking - 1 hour and 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edaciray's Weight History
|