Weigh In record (no journal entry) for 30 May 2020
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71.2 kg
Lost so far: 11.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 46.74g | Prot: 66.45g | Carbs: 111.01g.
Breakfast: Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Framboises. Lunch: Caprice des Dieux En Cas de Caprice, Baguette, Salade Verte, Navets, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Pommes de Terre Blanches (Chair et Peau), Carottes Cuites, Petits Pois, Échine de Porc. Dinner: Baguette, Fromage, Caprice des Dieux En Cas de Caprice. Snacks/Other: Baresa Olives Vertes Farcies au Poivron, Gâteau au Yaourt. more...
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3940 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Reading - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 8 hours, Cooking - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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