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boleh ga sih makan oatmeal sehari 3x?
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98.4 kg
Lost so far: 13.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 26.08g | Prot: 26.37g | Carbs: 45.56g.
Dinner: Kerupuk Udang, Daging Sapi, Quaker Oat, Telur, So Nice Sosis Sapi, Bawang Bombay Dimasak , Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Sawi, Labu Siam. more...
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steady weight
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