Weigh In record (no journal entry) for 30 May 2020
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73 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 42.27g | Prot: 47.23g | Carbs: 100.57g.
Breakfast: Kiwi, Plátano, Manzana, Hacendado Tomate Rallado, Hacendado Mozzarella Fresca , Hacendado Pan de Molde con Avena. Lunch: Castello Queso con Trufa, Nueces, Almendras, Hacendado Yogur Bifidus Desnatado 0%, Cebollas, Aceite de Oliva, Huevo, Hacendado Espinacas Frescas. Snacks/Other: Arándanos, Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Chocolate Negro 85%. more...
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Losing 1.4 kg a Week
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