Hbjbbhh's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

70.8 kg Lost so far: 30.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1506 kcal

Fat: 120.04g | Prot: 86.21g | Carbs: 31.61g. Breakfast: Zeytinyağı, Ceviz, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Yumurta, Fındık. Lunch: A101 Peynes Lor Peyniri. Dinner: Yumurta. Snacks/Other: Adana Kebap. more...

2089 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 4.2 kg a Week

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Hbjbbhh's Weight History

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