Weigh In record (no journal entry) for 30 May 2013
|
59.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 51.41g | Prot: 70.58g | Carbs: 94.92g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Mushrooms, Swiss Cheese, Ranch Salad Dressing, Mixed Salad Greens, Hamburger or Hotdog Rolls, Mayonnaise, Ground Beef (85% Lean / 15% Fat), Beer. Dinner: White Table Wine, Extra Virgin Olive Oil, Broccoli, Panko Flakes, Sole (Fish). more...
|
|
1764 kcal
|
Exercise:
Housework - 3 hours, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|