Weigh In record (no journal entry) for 30 May 2020
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 78.61g | Prot: 39.83g | Carbs: 144.06g.
Breakfast: Marmorkuchen, Mortadella, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss, Entremont Comté, HAK Rhabarberkompott. Dinner: Bonduelle Kichererbsen , Honig, Ja! Schmand, Couscous, Olivenöl, Rote Paprika, Ganye Getrocknete Sesamkerne, Aldi Ziegenfrischkäse Natur, Karotten, Rote Zwiebeln. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2065 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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