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W.Motivate
Journal
30 May 20
W.Motivate's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
83.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
2404 kcal
Fat: 106.53g | Prot: 164.56g | Carbs: 98.87g.
Breakfast:
Ei Muffin Basis.
Lunch:
Ei Muffin Basis.
Dinner:
Cabernet Sauvignon Wine , Bieze Bruschetta , AH Zoete Aardappel, AH Pasta Kip Mascarpone , AH Gepelde Biefstuk, AH Speklapjes, AH Hamburger.
more...
2385 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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W.Motivate's Weight History
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