W.Motivate's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

83.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

2404 kcal

Fat: 106.53g | Prot: 164.56g | Carbs: 98.87g. Breakfast: Ei Muffin Basis. Lunch: Ei Muffin Basis. Dinner: Cabernet Sauvignon Wine , Bieze Bruschetta , AH Zoete Aardappel, AH Pasta Kip Mascarpone , AH Gepelde Biefstuk, AH Speklapjes, AH Hamburger. more...

2385 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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W.Motivate's Weight History

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W.Motivate's Journal, 30 May 20

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W.Motivate's Weight History