ARUM ERVIANA's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

65 kg Lost so far: 3.9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

720 kcal

Fat: 30.38g | Prot: 37.51g | Carbs: 78.19g. Breakfast: Tempe Goreng, Nasi Merah, Tahu Goreng, Sayur Bening Bayam. Lunch: Sayur Bening Bayam, Tahu Goreng, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus. Snacks/Other: Semangka. more...

1896 kcal

Exercise: Lompat tali - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...

steady weight

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ARUM ERVIANA's Weight History

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ARUM ERVIANA's Journal, 30 May 20

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ARUM ERVIANA's Weight History