emmazaremba13's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

59.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

885 kcal

Fat: 45.71g | Prot: 29.64g | Carbs: 95.21g. Breakfast: Нежин Баклажаны в Аджике, Подсолнечное Масло, Жареное Яйцо, Лаваш Тонкий. Lunch: . Вертуты с Творогом, Картошка Печеная. Dinner: Клубника, Activia Натуральный Йогурт, Сухие Семена Чиа, . Вертуты с Творогом. more...

1644 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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emmazaremba13's Journal, 30 May 20

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