Weigh In record (no journal entry) for 30 May 2020
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98.3 kg
Lost so far: 9.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 80.57g | Prot: 63.20g | Carbs: 182.99g.
Breakfast: Tesco White Pitta, Philadelphia Cream Cheese, Raspberries, Espresso Coffee. Lunch: Morrisons Round Lettuce, Heinz Light Mayonnaise, Cherry Tomatoes, Red Onions, Green Hot Chilli Peppers , Birds Eye Breaded Chicken. Dinner: PizzaExpress Calamari, Itsu Sizzling Pork Gyoza, Itsu Crab California Maki Rolls. Snacks/Other: Espresso Coffee, Balconi Snack al Latte, Blueberries . more...
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Losing 1.4 kg a Week
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JosephB112's Weight History
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