PurpleM's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

71.5 kg Lost so far: 2.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1146 kcal

Fat: 49.58g | Prot: 46.05g | Carbs: 129.80g. Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Tesco French Baguette, Marks & Spencer Prawn Cocktail. Dinner: Tesco Cheddar Medium, Tesco French Baguette, Sliced Ham. Snacks/Other: Asda Conference Pears, Jacob's Mini Cheddars Original. more...

1872 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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PurpleM's Journal, 30 May 20

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PurpleM's Weight History