Weigh In record (no journal entry) for 30 May 2020
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82.1 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 86.99g | Prot: 113.31g | Carbs: 239.20g.
Breakfast: Malzers Weizenmischbrot, Exquisa Der Sahnige Kräuter, Géramont Cremig-Zarte Scheiben, Lätta Halbfettmargarine, Netto Snack-Gurken, Tomaten, Ja! Fettarme Milch 1,5%. Lunch: Maximum Natur Hähnchen-Brustfilet Gebraten, Gulaschsuppe, Weizenbrötchen. Snacks/Other: Kinder Schoko Bons White, Kinder Riegel (21g), Erdbeeren. more...
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2603 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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haseeins's Weight History
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