mabratskova's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

99.3 kg Lost so far: 3.7 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1238 kcal

Fat: 53.90g | Prot: 144.30g | Carbs: 41.33g. Breakfast: Абрикос, Форель Слабосоленая, Миндаль Миндаль, Яичница. Lunch: Basso Масло из Виноградных Косточек Рафинированное, Куриное Белое Мясо (Обжиг), Цветная Капуста с Яйцом. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Груша. more...

3055 kcal

Exercise: Bathing - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 12.6 kg a Week

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mabratskova's Journal, 30 May 20

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