Weigh In record (no journal entry) for 30 May 2020
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78 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 21.66g | Prot: 32.07g | Carbs: 171.37g.
Breakfast: Jeruk, Melon. Lunch: Jambu Air, Kerupuk Makanan Ringan, Telur Puyuh, Bakso Daging Sapi, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Royco Royco Kaldu Rasa Sapi, Bawang Putih, Bawang Merah, Bihun Panjang, Jambu Air. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Jambu Air, Kue Nastar. more...
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Losing 1.0 kg a Week
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amelliaprasetyo's Weight History
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