Weigh In record (no journal entry) for 30 May 2020
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71.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 55.10g | Prot: 84.34g | Carbs: 143.16g.
Breakfast: Rewe Beefsteak Carpaccio Tatar, REWE Vespermett in Gelee, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Harry Weizenmischbrot. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Dinkelbrötchen, Gut & Günstig Gulasch Suppe. Snacks/Other: Erdbeeren, Kinder Schoko Bons White. more...
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Gaining 0.7 kg a Week
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kamephika's Weight History
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