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pasca lebaran🤣
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 26.93g | Prot: 65.61g | Carbs: 85.03g.
Breakfast: Banana, Tea Unsweetened, Egg White, Quaker Instant Oatmeal, Morin Selai Kacang. Lunch: Cumi Kukus atau Rebus , Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kit Kat Green Tea, Tora Bika Tora Cafe Iced Milky Latte. more...
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Gaining 0.1 kg a Week
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yaramaulana's Weight History
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