Weigh In record (no journal entry) for 30 May 2020
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84.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 60.28g | Prot: 257.41g | Carbs: 319.88g.
Breakfast: Monster Energy Ultra, Lattella Lattella Protein "Mango Maracuja", Ehrmann High Protein Chocolate Pudding, Ölz Topfen Strudel, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Clever Cottage Cheese Schnittlauch, Bonduelle Bio Kidney Bohnen, Uncle Ben's Express Reis Mediterran. Dinner: Myprotein Protein Brownie White Chocolate. Snacks/Other: Rühls Bestes Casein Protein "Kakao Schoko", Rühls Bestes Whey Protein Isolate "Haselnuss", Meta Force Up Load "Kiwi-Apple". more...
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Gaining 0.7 kg a Week
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ChristophS6's Weight History
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