Weigh In record (no journal entry) for 30 May 2013
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190.1 kg
Lost so far: 29.9 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 105.54g | Prot: 89.25g | Carbs: 163.13g.
Breakfast: dark chocolate flavored almonds, Strawberries, Grape Crystal Light Energy, Bananas. Lunch: Miracle Whip Dressing, American Singles, Bacon (Cured, Baked, Cooked), Sandwich Thins - 100% Whole Wheat, Grape Crystal Light Energy, Strawberries. Dinner: Tortilla Corn Chips, Mild Salsa, Diet Coke (20 oz Bottle), Seasoned Fries, Broccoli, Grilled Salmon with Langostino Lobster. Snacks/Other: Sugar Free Hard Candy, Grape Crystal Light Energy. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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