Weigh In record (no journal entry) for 30 May 2020
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77.4 kg
Lost so far: 4.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 26.75g | Prot: 41.97g | Carbs: 173.08g.
Breakfast: AH Gepofte Spelt, Douwe Egberts Koffie, Chiquita Banaan, Jumbo Magere Yoghurt. Lunch: AH Gepofte Spelt, AH Limonadesiroop 0% Suiker, SPA Rood, AH Hollandse Aardbeien, Jumbo Magere Yoghurt. Dinner: Doritos Nacho Cheese (Zakje), Chardonnay, Tomatensoep (Bereid met Water), Aldi Stokbrood Kruidenboter. Snacks/Other: Aldi Mini Crackers, Coca-Cola Zero Vanilla, Douwe Egberts Koffie, Softijsje (Vetarm), Kanzi Appels. more...
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Gaining 3.5 kg a Week
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Jeanine1971's Weight History
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