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晨起，姨妈D3，昨天轻断食
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52.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 47.90g | Prot: 101.09g | Carbs: 145.07g.
Breakfast: 白吐司, 黑咖啡, 牛奶, 红薯／地瓜, 煎鸡蛋. Lunch: 白吐司, 牛奶, 红薯／地瓜, 全家 香草味鸡胸肉, 煮熟的鸡蛋白. Dinner: 红烧鸡, 荷美尔 火腿片, 酸菜, 煮熟的西葫芦瓜, 炒鸡蛋. Snacks/Other: 椰子, 白面粉, 总统 淡味黄油块, 白砂糖（颗粒状或块状）, 欧普特蒙 乳清蛋白粉, 香蕉. more...
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Losing 9.8 kg a Week
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Moqin_007's Weight History
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