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с 26 апреля -8,4 кг 😊
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87.9 kg
Lost so far: 4.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 39.49g | Prot: 52.52g | Carbs: 61.70g.
Breakfast: Чай, Огурец (без Кожуры), Хохланд Творожный Сыр с Грибами, Овсяноблин. Lunch: Микоян Сардельки Докторские, Плов. more...
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Losing 4.9 kg a Week
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mnogo.creativa's Weight History
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