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NadejdaAminova
Journal
30 May 20
NadejdaAminova's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
65.1 kg
Lost so far:
0.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
1307 kcal
Fat: 65.49g | Prot: 86.92g | Carbs: 92.09g.
Breakfast:
Малиновое Варенье, Сыр Домашний, Оладьи.
Lunch:
Сладовянка Конфета Коровка Сливочная, Икра Карася, Карась Жареный.
Dinner:
Яичный Белок.
Snacks/Other:
Сыр Российский, Nescafe Кофе 3 в 1 Мягкий, Сыр Российский, Nescafe Кофе 3 в 1 Мягкий.
more...
1880 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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NadejdaAminova's Weight History
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