Cofa22's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

60.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1095 kcal

Fat: 22.50g | Prot: 53.86g | Carbs: 170.67g. Breakfast: Яшкино Пряники Мятные, Чай, Ого Пшенная Каша с Тыквой. Lunch: Пряник, Чай, Куриная Грудка Отварная, Суп Овощной. Dinner: Конфета, Чай. Snacks/Other: Груша, Пестравка Йогурт с Клубникой. more...

1707 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Cofa22's Journal, 30 May 20

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Cofa22's Weight History