Weigh In record (no journal entry) for 30 May 2020
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 43.37g | Prot: 47.55g | Carbs: 128.35g.
Breakfast: Thee, Nectarines, Lidl Griekse Yoghurt. Lunch: Komkommer (met Schil), Lidl Hüttenkäse , Avocado, Thee, Gekookt Ei, AH Rauwe Ham. Snacks/Other: Peren, Koffie, Water, Appel. more...
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Losing 0.7 kg a Week
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