SRaitos123's Journal, 30 May 13

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Weigh In record (no journal entry) for 30 May 2013

69.8 kg Lost so far: 10.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2013:

652 kcal

Fat: 28.94g | Prot: 46.31g | Carbs: 49.23g. Breakfast: Pão Branco, Chocapic Chocapic, Café Espresso com Leite, Chouriços. Lunch: Costeleta de Porco. Snacks/Other: A Saloinha Batata Frita Palha, Frango no Forno, Grelhado ou Assado, Pão Branco, Banana. more...

2433 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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SRaitos123's Journal, 30 May 13

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SRaitos123's Weight History