Weigh In record (no journal entry) for 30 May 2020
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83.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 57.76g | Prot: 111.16g | Carbs: 112.16g.
Breakfast: Woolworths Raw Almonds, Parmalat Fresh Cream , Woolworths Raw Almonds, Zucchini, Evolve Nutrition Tri-Whey. Lunch: Pastrami Sandwich. Dinner: Brown Bread, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Pick n Pay Roasted Corn Kernels, Snowflake Flapjacks, Biltong. more...
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Losing 0.2 kg a Week
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Danie1752's Weight History
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