Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shelin_melinda
Journal
30 May 20
shelin_melinda's Journal, 30 May 20
shelin_melinda's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 May 2020
73.8 kg
Lost so far:
18.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
554 kcal
Fat: 17.24g | Prot: 18.36g | Carbs: 80.59g.
Breakfast:
Buah Pir, Cuka (Sari Apel).
Dinner:
Bihun Goreng.
more...
3100 kcal
Exercise:
Callenge - 30 minutes, Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shelin_melinda's Weight History
View Complete History