Martawq's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

58.9 kg Lost so far: 8.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

736 kcal

Fat: 30.02g | Prot: 33.29g | Carbs: 81.78g. Breakfast: Matti Мюсли с Бананом и Шоколадом, Бионова Гранола Шоколадная, не Молоко Напиток Овсяный Шоколадный. Dinner: Медовик, Heinz Острый Кетчуп, Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Snacks/Other: Медовик. more...

495 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Google Fit - 20 hours. more...

Losing 2.8 kg a Week

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Martawq's Journal, 30 May 20

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