Weigh In record (no journal entry) for 30 May 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 71.58g | Prot: 58.92g | Carbs: 337.99g.
Breakfast: Mansikat, Taateli, Banaanit, Kirsikka, Ruisleipä, Pirkka Suomalainen Kirsikkatomaatti. Lunch: Appelsiinimehu, Forssan Punajuurisalaatti, Saarioinen Kermaperunat, HK Naudan Jauheliha 17%. Dinner: Valio Ykkösmaito, Nestlé Fitness Chocolate. Snacks/Other: Ruisleipä, Pirkka Suomalainen Kirsikkatomaatti, Banaanit, Taateli, Kahvi, Mansikat. more...
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2079 kcal
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Exercise:
Mowing Lawn - 17 minutes, Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Rauhamaarit's Weight History
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