Weigh In record (no journal entry) for 30 May 2020
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49 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 25.72g | Prot: 73.89g | Carbs: 157.01g.
Breakfast: Sambal Goreng, Pepaya, Jagung Rebus. Lunch: Jengkol, Tahu Goreng, Tempe Orek, Sayur Asem, Nasi Putih. Dinner: Nasi Merah, Sayur Campuran, Kakap (Ikan) (Spesies Campuran), Ikan Salmon Panggang . more...
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1507 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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sovi lia's Weight History
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