Weigh In record (no journal entry) for 22 October 2010
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75.2 kg
Lost so far: 47.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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715 kcal
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Fat: 19.87g | Prot: 65.85g | Carbs: 70.62g.
Breakfast: Soft Boiled Egg, Granulated Splenda, Sweet Cherries. Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: fortune cookie, Brown Rice, Cantonese Shrimp. more...
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3014 kcal
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Exercise:
Gold's Gym Dance - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Wii fit Plus - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 3.5 kg a Week
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nurselnels's Weight History
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