Weigh In record (no journal entry) for 30 May 2020
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49.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 37.32g | Prot: 42.37g | Carbs: 102.75g.
Breakfast: Egg, 桂格(Quaker) 即食燕麥片, Banana. Lunch: Mayonnaise , Tuna in Water (Canned), Lettuce, Avocado, Toasted Whole Wheat Bread, Smedley’S Baked Beans in Tomato Sauce. Dinner: 百福 蒸煮滑豆腐, Roasted Potato, Cooked Vegetables, Chicken Thigh. more...
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1322 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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christypig's Weight History
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