Weigh In record (no journal entry) for 30 May 2020
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66.8 kg
Lost so far: 0.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 61.13g | Prot: 75.27g | Carbs: 57.71g.
Breakfast: 即溶咖啡（咖啡粉）, 蛋白. Lunch: 惠康 (Wellcome) 煙三文魚, 雞腿排, 煎雞蛋卷或炒雞蛋, 小白菜, 蒸南瓜. Dinner: 魚, 蒸蛋, 五花肉, 豬排（烤製或烘焙）, 清蒸或水煮蝦, 雞柳. Snacks/Other: 香蕉. more...
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Losing 2.5 kg a Week
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